• Image

    MEET YOUR 2020 TEAM CO-CAPT...

    Let’s get to know our team Co-Captain, looking forward………… Bio: read more 
  • Image

    MEET YOUR 2020 TEAM CO-CAPT...

    Let’s get to know our team Co-Captain, looking forward………… Bio: read more 
  • Image

    Oatmeal Energy Balls, Ahoy!!!!

    Due to multiple requests by team members, I’ve been asked to share with you my Oatmeal Energy Ball recipe. ... read more 

Schedule

 

News & Announcements

Spring sports are quickly appraching...........time to get out of hibernation!

by Justin Hensley, 2021-02-23T14:55:57.000-08:00February 23 2021, at 02:55 PM PST

image

Spring sports are just around the corner. Track will start next month, so, if you are still “resting” from last fall, it’s time to get moving.

With the warming of the weather, running is possible , depending on where you live in town. If you can SAFELY get out, start jogging 3-4 times a week over the next 2 weeks and then add a day each week until you’re up to 5 – 6 days.

If you’re planning on running track, follow these guidelines:

1600m/ 800m runners – work on getting base mileage built up to 6 days a week. Don’t worry about pace at this point, just get a solid base of mileage on your legs.

400m/ 800m runners – work on getting base mileage up to 5 days a week and start upping your pace after 2 weeks.

If you can’t run due to conditions, a treadmill (although, not the best substitute) , a stationary bike, or an orbital machine will do fine getting those muscles, tendons, and joints loosened up. Start at 10 – 15 minute workouts nightly and move your way up to 20 -25 minute ones at LIGHT resistance.

If you’re NOT planning on running track, remember, what we do will compliment ANY sport you plan on participating in during spring/summer. Running, plyometrics, and our Core Workout will benefit all functions of baseball, softball, basketball, or any other sport or activity you plan on playing.

EVERYBODY SHOULD BE STARTING NIGHTLY CORE WORKOUTS BEGINNING MARCH 1st!! This is not contingent on the weather. Again, this will apply itself to any of your activities, not just running.

I hope to be able to update you at the end of March regarding the plans for this years XC Summer Running Club.

Miss you, See you Soon!

Past Announcements

IESA Looking For Funds to Continue Operation

2021-01-22 07:20 PST by Justin Hensley (0 Comments)

Hello, all! It’s been awhile and I hope all of you are safe and well.
I thought I’d pass along to you some information, book-ending the discussion we had at our awards ceremony in November. I had relayed to you that both IHSA and IESA were i... [more]

A Thank You.....

2020-11-20 06:06 PST by Justin Hensley (0 Comments)

Hello!
I hope that all is well.
It was nice to get together again a couple of weeks ago and distribute awards. It i... [more]

Our Candle Hutch Fundraiser is Now Available

2020-07-01 07:24 PDT by Justin Hensley (0 Comments)

AS we’ve done in the past, we will be selling candles and melts as a fundraiser this year. The order platform will be open all season. Go to “The Candle Hutch Candles/Melts” page and put in your order. I will submit orders weekly and pick them up when rea... [more]

Documents

Documents are currently loading.